Process Groups
“Our character and abilities grow through internalizing from others what we do not possess in ourselves.” — Dr. Henry Cloud
Co-creating safe relationships where healing, learning & growing can flourish
Flow of a Process Group Session
1 | Check-In
Using a unique check-in sheet with prompts and identifiers, members take 5 minutes to describe their month. This practical exercise teaches emotional vocabulary, vulnerability and how to communicate concisely.
2 | Learn
Each meeting features a different topic with handouts, exercises and references. Learn about boundaries, conflict, grief, attachment, integration and more.
3 | Process
An invitation to vulnerably engage with yourself and group members, process time is a safe, encouraging and challenging environment for members to unpack confusion, celebrate personal wins, express uncomfortable emotions like anger or grief, and seek advice or accountability as each member works towards their stretch goals.
4 | Reflect
Lastly, time is given to reflect on the session, journal and share what impacted you the most.
Material Covered
A portion of each meeting is dedicated to discussing an individual topic using resource materials and hands on exercises.
TEACHING TOPICS INCLUDE:
- Styles of attachment
- Listening and attunement
- Respecting and understanding anger
- Establishing healthy boundaries
- Conflict and confrontation
- Integrating positive and negatives
- Processing grief
- Identifying group tendencies
- The gift of forgiveness
Pricing
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Process Group Membership Fee $875
Membership includes 11 - 3 hour group sessions and 2 - 1 hour individual sessions over the course of a one year commitment. Space is limited—contact Holly to reserve a place in the next available group.
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Additional Individual Coaching Session $55
As needed, process group members have the option to schedule additional one-on-one coaching sessions with Holly.
“Being heard is so close to being loved that for the average person, they are almost indistinguishable.”
— David Augsburger
Get Started
Questions about joining a process group or starting individual coaching? Give Holly a call, send her a message, or set up a time to connect over coffee to talk about how life-coaching could be a good fit for your season of life.